I know anxiety from the inside out.

I know what it's like to feel stuck in a perpetual state of worry and overwhelm. For years, I moved through the world disconnected from my body and emotions, feeling physically sick and chronically depressed. Life felt like a movie I was watching rather than living, with my mind always racing ten steps ahead, preparing for disasters that rarely came.

The 'overthinker'. The 'worrier'. The 'always prepared one'. These labels felt like badges of honour (after all, isn't anxiety just being responsible?), but they were keeping me trapped in patterns that weren't serving me.

Everything shifted when I discovered somatic work and Human Design. Finally, I understood why traditional self-help and therapy hadn't quite reached the core of my struggles. My body had been holding all that tension and fear, and my nervous system was stuck in that old pattern of constant vigilance.

Through somatic yoga and gentle body-based practices, I learned to:

• Reconnect with my body's natural calming systems

• Feel safe in moments that used to trigger panic

• Recognise anxiety's early signals before they take over

• Trust my body's wisdom instead of my racing thoughts

• Create space for joy instead of constantly scanning for threats

Now, I guide other women struggling with anxiety in coming home to themselves. Using the tools of somatic coaching, Human Design, and gentle movement, I create a safe container for you to:

• Move from constant vigilance to embodied presence

• Transform anxiety patterns into authentic responses

• Understand your unique energetic design

• Build a relationship with your body's inherent wisdom

• Create a life guided by possibility, not fear

My approach is gentle and body-based. We'll move at your body's pace, honouring all the ways it's been trying to protect you.

Whether through 1:1 coaching, somatic practices, or my upcoming community spaces, I'm here to support your return to yourself.

Because I believe every woman deserves to feel at home in her body and become the main character in her own life story.

Ready to begin your journey?

Find Your Anxiety Signature with my Quiz and Discover How You Experience Anxiety in your body and mind.

Looking for deeper support?

Apply for 1:1 coaching here